Introduction The human body is a complex ecosystem where every component plays a crucial role in overall health. Among these, the gut microbiome—a collection of

Introduction The desire for a long and vibrant life is a universal aspiration. In the pursuit of longevity, the role of nutrition has taken center

Introduction The relationship between nutrition and health has long been a subject of exploration, but the modern era is witnessing a nutrition revolution that is

Introduction In recent years, plant-based diets have gained widespread popularity for their numerous health benefits and positive impact on the environment. The power plate, a

Introduction In today’s information age, the abundance of dietary advice can lead to nutritional confusion. Fad diets, conflicting studies, and trendy wellness trends often leave

Introduction Aging is an inevitable part of life, but how we age can be influenced by our lifestyle choices, including our diet and nutrition. As

Introduction The age-old adage “you are what you eat” holds a profound truth when it comes to our health. Diet and nutrition play a central

Welcome to the Dr. Mahmud Kara Diet and Nutrition Blog Archives. Here you will find information about Diet and Nutrition to increase your knowledge.